Private lessons are a great opportunity for cross-training, strength training/conditioning/plyometrics and to obtain, refine or perfect a desired skill. At GymZone Gymnastics and Athletics, we believe in holistic and strength-based athlete development and takes into consideration athletes’ physical, social, and psychological well being when creating individualized programming.

We believe in strength and fundamentals first, to ensure a strong foundation for more successful skill development with low risk for injuries. We also advocate for efficient and effective training methods that maximize the benefits for athletes in as few hours as possible. Our coaches consider the developmental stage, personal goals (short and long term), where each athlete is at in their season and to consider our private lesson program as a part of our participants’ whole sport participation and not just as a program in isolation. 

Participants must be 6 year of age or older.

*A $40.00 Gymnastics Ontario Membership is required per athlete to participate in Private Lessons. Memberships are a once/annual purchase and are valid July 1-June 30 each year. *Membership fees are non-refundable.